There’s nothing like a nice warm beverage on a chilly winter night but who says it needs to be full of sugar and cream to be inviting and satisfying? This is one of my favorite drinks when I’m looking for an after dinner dessert or coffee substitute in the evening. It’s caffeine and sugar free but sweet tooth satisfaction all the way. The protein powder adds to the creamy texture and combined with the fiber…
I’m starting to notice a Monday morning trend. I nearly always feel sluggish when I start out on Monday mornings and it takes me a while to get my energy going while on the run. Today was one of those days. It was Halloween also but no costume or dressing up for me on my run. However, it’s fun to check out all of the decorations that are still lit from overnight. Monday’s are now…
Today’s Rest Day Recipe is more of a quick breakfast or anytime meal. As with many of my favorite meals, this one can be altered easily using ingredients you have in your fridge without changing the spirit of the meal. There are two variations of smoky tempeh you can use depending on your ambition and time. The tempeh can also be swapped out for sliced, marinated tofu, if you prefer. Ingredients Eziekel English Muffin or…
Here is a simple meal salad that can easily be meal prepped on the weekend and tossed together quickly during busy work nights or fully prepped and taken for lunch. It’s got a little kick to it from the sauce. I like Primal Kitchen products because they do not add sugar or unnecessary ingredients that I can’t pronounce. However, you can use whatever BBQ sauce you prefer. If you want to prep for the week…