Tag: Cross Training

I felt as if my Saturday 11 mile long run caught up with me this morning. I was able to get a full 8 hours of sleep overnight but my overall energy level was low on Sunday. I found myself in negotiation between my brain and my body during the entire workout today. Cross training on spin bike Sunday’s are cross-training on the spin bike and my runner’s strength workout. The bike ride went fine…

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This Sunday started with a little extra sleep. Always nice when I’m able to recoup a few Z’s on the weekend. I realize it’s better to have consistent rest throughout the week but there are only so many hours in a day. If I could find my way to bed any earlier or out of it any later, I certainly would. In the meantime, I’ll take what I can get on the weekends. Waking up…

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