There’s nothing like a nice warm beverage on a chilly winter night but who says it needs to be full of sugar and cream to be inviting and satisfying? This is one of my favorite drinks when I’m looking for an after dinner dessert or coffee substitute in the evening. It’s caffeine and sugar free but sweet tooth satisfaction all the way. The protein powder adds to the creamy texture and combined with the fiber…
Today’s Rest Day Recipe is more of a quick breakfast or anytime meal. As with many of my favorite meals, this one can be altered easily using ingredients you have in your fridge without changing the spirit of the meal. There are two variations of smoky tempeh you can use depending on your ambition and time. The tempeh can also be swapped out for sliced, marinated tofu, if you prefer. Ingredients Eziekel English Muffin or…
This is an easy lunch salad that meal prep’s well. It’s nice to have an on-the-go lunch option that doesn’t require a microwave. The secret to this recipe are the seasonings, dulse flakes and the hearts of palm, so make sure you have everything on hand before you get started. Meal prep tips Prepare the seasons ahead of time in pre-measured containers.Then, just dump and mix when you’re ready to prep for the week. I…
Here is a simple meal salad that can easily be meal prepped on the weekend and tossed together quickly during busy work nights or fully prepped and taken for lunch. It’s got a little kick to it from the sauce. I like Primal Kitchen products because they do not add sugar or unnecessary ingredients that I can’t pronounce. However, you can use whatever BBQ sauce you prefer. If you want to prep for the week…