Marathon Training: Day 1
Today’s training day almost didn’t happen. Did you know it’s possible to injure yourself with a foam roller? I didn’t. One week till marathon training Apparently, there’s a fairly prominent nerve that runs all throughout your lower body; weaving in and out of muscle groups. Turns out, with the right amount of pressure, time and placement it’s possible to really tick off this nerve which tends to connect to other nerves further away from the…