Half Marathon Training – Week 4
I’m 4 weeks into my 12 week half marathon training plan and I’m feeling really great! Honestly, my training has been rather lackluster; just the basics. Which goes to show you that running, and improving at running, doesn’t have to be complicated. Sure, there’s a time and a place for more intricate workouts but, when you’re new or returning to running, I find it’s better to stick to the foundational workouts and strength training, rather…