On your marks, get ready, GO!
My first week of half marathon training didn’t feel much different than my last week of base building. It actually felt a bit easier in some ways, yet more challenging in others. Allow me to elaborate. Since returning to running in mid-April, I’ve been incorporating running on three days per week. I’ve consciously avoided running on consecutive days which by default meant that I would only run three days in a given 7-day week. I…