This is an easy lunch salad that meal prep’s well. It’s nice to have an on-the-go lunch option that doesn’t require a microwave. The secret to this recipe are the seasonings, dulse flakes and the hearts of palm, so make sure you have everything on hand before you get started. Meal prep tips Prepare the seasons ahead of time in pre-measured containers.Then, just dump and mix when you’re ready to prep for the week. I…
I had an absolutely incredible run today! No pinching or pain in my back at all.It felt so good to just run and focus on my form and breathing instead of worrying about whether or not my back will seize up when I stop. Today’s run was a quick 5 miles at goal marathon pace. Although my pace was faster than my other weekly runs, it felt easy. This was a very encouraging run. My…
Woke up this morning with my back pinching again on the left side. It wasn’t too bad so I decided to go ahead and try a run. I’m so glad I did because it went away quickly as I began to move. I find it notable that the pain usually goes away or lessens with movement but when I stop it comes back. My workout today was three easy miles and my runner’s strength program…
Let’s talk about shoes. You had to know this was coming. You can’t have a blog about marathon training without a discussion about running shoes, or lots of discussions about running shoes! Personally, I’m fascinated by running shoes. I read articles about them. I watch YouTube reviews on shoes I’m interested in or just curious about or that I already own. I stop at the running store weekly to check out the clearance rack. Usually,…
The dang pinch in my lower back shifted sides. It is always on my right side and today it was in the same spot but on my left. However, it wasn’t to the degree of pain or annoyance to stop my run. Rather, it just made for a longer dynamic warm up and muscle activation. I’m carefully moving back to using my foam roller. I have learned my lesson (I hope) not to sit on…
Short day today since I’m going out to breakfast at my favorite brunch restaurant, The Naked Cafe with my husband. Two restaurant meals in two days is more than I usually have but this was a planned celebration. It’s important to remember that people and relationships matter as much as training. I got in a 40 minute spin bike ride before we went out and I’m so glad I did. There was no time for…
Long run number two for a distance of 9 miles and it was glorious! Everything just lined up in the stars and planets today. I loved today’s run. I was truly a little bummed when I saw it was the halfway point and time to turn around. My run was going so smoothly that I almost missed my turnaround. I just happened to look down at my watch to check my pace and I noticed…
Here is a simple meal salad that can easily be meal prepped on the weekend and tossed together quickly during busy work nights or fully prepped and taken for lunch. It’s got a little kick to it from the sauce. I like Primal Kitchen products because they do not add sugar or unnecessary ingredients that I can’t pronounce. However, you can use whatever BBQ sauce you prefer. If you want to prep for the week…
My run started off on a really dark and drizzly morning at 5:50 A.M. On my schedulel was 5 miles at my goal marathon pace, after a 5 minute warm up. Since my goal was to run faster than my normal weekly runs I decided to listen to music instead of a podcast. It really helped keep my energy and pace up throughout the run. It feels good to be able to let go and…
Quick update again today and for the next couple of days. As much as I love running and blogging, it’s not my primary gig. Busy office days are a part of life but I know I’m not alone. Somehow I doubt my readership is of the pro or elite level where all you do is run, workout, eat and sleep. So, I’m going to go on the safe assumption that you understand and empathize with…